Wrestling for BJJ & MMA

If you're searching for wrestling near you, our South East London martial arts gym welcomes students of all levels—from complete beginners to seasoned wrestling enthusiasts. Join us to master techniques from various wrestling styles, creating an effective standing grappling system for both sport of Jiu Jitsu and Mixed Martial Arts.

Wrestling Class Structure

There are many different styles of wrestling.

At London Grapple, we practice wrestling for grappling and MMA, focusing on the effective takedown and securing of an opponent in a dominant position.

For this reason, classes are structured and taught with submission threats in mind and without the use of wrestling shoes.

Structure

50% of class time is spent drilling and 50% participating in live sparring.

Class Types

  • Fundamental - covering the fundamental techniques and movements

  • Mixed - covering fundamental through to advanced techniques and movements

Looking for ‘wrestling classes near me’?
Book a free trial class and kickstart your grappling journey today!

Wrestling Class FAQs

  • Wrestling is a combat sport and martial art that involves grappling techniques, takedowns, and pinning or controlling opponents on the ground.

  • Different styles of wrestling include folkstyle, freestyle, and Greco-Roman, each with its own rules and emphasis on different techniques.

  • We teach wrestling for submission grappling and MMA. Techniques from various wrestling styles are utilised to create an effective standing grappling style for both.

  • Yes, wrestling can be practiced by individuals of all ages and skill levels.

  • Traditionally, equipment for wrestling includes a singlet and wrestling shoes, however our classes are barefoot and shorts and t-shirt are fine. Some practitioners elect to wear knee pads and we always recommend using a mouthguard.

  • Cauliflower ear occurs when the ear is subjected to significant friction, pressure, or impact. While wrestling does pose a risk of developing cauliflower ear, it is not a certainty that you will develop this condition.

    Wearing protective gear, such as ear guards, can help reduce the risk of ear injuries during wrestling.

  • Wrestling improves attributes such as strength, agility, and body awareness, which can benefit performance in other martial arts. In grappling, good takedowns can win you points and top position and in MMA, strong wrestling allows you to dictate whether the fight takes place on the feet or the ground.

  • Wrestling techniques can be effective for self-defence, particularly in situations where takedowns and ground control are necessary.

  • Improving wrestling skills involves consistent practice of techniques, drilling with partners, and situational and open sparring from standing.

  • Well-known wrestling moves include leg attacks such as the double-leg takedown and single-leg takedown, as well as upper body throws such as the fireman's carry and the lateral drop.

  • Wrestling, like any sport or physical activity, carries inherent risks of injury, but when practiced correctly using good technique and respect for training partners, it is relatively safe. Common injuries such as strains, sprains and bruises are typically manageable with proper treatment and rest. More serious injuries are rare.

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